Standing Desks: The Overhyped Solution or a Real Game-Changer?
As most of your work has shifted to the digital world, sitting in front of your computer or laptop for long hours has become mandatory. However, sitting in a chair and desk setup for long hours reduces daily physical activity, which in turn results in several health problems.
If you have been facing severe issues with your spine or if your posture is affected by prolonged sitting hours, you must check out a standing desk.
Should You Go For Standing Desks For Professional Needs?
A standing desk allows you to alternate posture while reading or writing. However, standing desks are still a new idea and many do not know of the advantages that these desks have so this blog post will give you a fair idea about these desks. Moreover, you will also get to know if these desks are really helpful or if they are just overrated products.
Standing Desks Help Keep Your Weight In Check
One major reason the present generation is becoming obese is that they eat fast food and do not perform any physical activity to burn out the calories that they consume throughout the day. However, when you own a standing desk, you spend most of your working hours standing. Thus, these chairs prevent the chances of a sedentary lifestyle and keep your weight in control.
These Desks May Help Tackle Back Pain
People get backpian because their sitting posture is not correct. They tend to couch and work for hours. So standing desks help improve posture and this reduces the chances of back pain.
Reduced Chances Of Heart Disease
Physical exercise and a healthy lifestyle are key to keeping heart diseases in check, so using a standing desk that allows you to change positions every few minutes may prevent a serious heart issue.
Improvement In Mood
Studies have reported that people who work in standing desks report that they feel less tired or less stressed in comparison to those who work while sitting on a chair and desk setup.
All the factors stated above show that it is a good idea to buy a standing desk; however, they are slightly overhyped because the relationship between using standing desks and upliftment of mood is not well proven. Again, the relation between improved cardiovascular health and standing chair varies largely from one individual to another. So, it is true that standing desks may be somewhat overrated, yet there is no denying that they work wonders for posture improvement, reducing back pain, etc. In fact, they are really helpful for those who want to get rid of their stationary lifestyles.
Final Words
The above discussion shows that standing desks are helpful and they help reduce weight and maintain an active lifestyle but they are not a substitute for regular physical exercise. Also, most manufacturers do not advertise them as the one-stop solution for all your cardiovascular/obesity-related problems. Still, they can be really helpful if you wish to make your working hours more active.
